Co-Sleeping vs Sleep Training: Which Is Best for Your Baby?

Co-Sleeping vs Sleep Training: Which Is Best for Your Baby?

Are you a new parent wondering whether to co-sleep or sleep-train your baby? It’s a question that many parents face, and the answer isn’t always clear. Co-sleeping involves having your baby sleep in the same room as you, while sleep training aims to teach your baby to fall asleep on their own.

Choosing the proper method for your family is crucial, as it can impact your child’s development in the long term. Both ways have benefits and drawbacks, so it’s important to weigh them carefully before deciding.

Benefits and Drawbacks of Co-Sleeping

Promotes Bonding Between Parent and Child

One of the benefits of co-sleeping is that it promotes bonding between parent and child. When a baby sleeps next to their parent, they feel safe, secure, and comforted.

This closeness creates a strong emotional bond between them, lasting a lifetime.

Increases Risk of SIDS (Sudden Infant Death Syndrome)

However, there are also drawbacks to co-sleeping. One major concern is the increased risk of SIDS or sudden infant death syndrome.

Studies have shown that bed-sharing with an infant increases the risk of SIDS by up to five times compared to room-sharing without bed-sharing.

Makes Breastfeeding Easier

Another benefit of co-sleeping is that it makes breastfeeding easier. With the baby sleeping beside the mother, she can easily breastfeed throughout the night without getting up from bed or disturbing her sleep.

Can Disrupt Parents’ Sleep Patterns

On the other hand, one drawback of co-sleeping is that it can disrupt parents’ sleep patterns. Babies often wake up during the night for feeding or diaper changes, which can cause frequent arguments between parents, who may have different opinions on handling these interruptions.

In favor of co-sleeping, some studies suggest it’s good for babies and mothers who may experience less stress when their infants sleep nearby.

However, in light of the risks associated with bed-sharing, such as suffocation and strangulation hazards due to blankets or pillows near an infant’s face, while sleeping together with adults in one bed, many experts do not recommend co-sleeping, especially among high-risk groups such as alcohol users, or drug abusers.

Benefits and Drawbacks of Sleep Training

It helps babies learn to self-soothe

Sleep training is a method that aims to teach babies how to fall asleep on their own without the help of their parents.

This can benefit both the baby and the parents, as it helps the baby develop self-soothing skills, leading to better sleep patterns.

When babies learn how to soothe themselves back to sleep, they are less likely to wake up throughout the night looking for comfort from their parents.

However, it’s important to note that every baby is different, and some may take longer than others to learn this skill.

It can cause stress for both baby and the parents.

One of the drawbacks of sleep training is that it can be stressful for both the baby and the parents.

It’s not uncommon for babies to cry when put down in their crib alone, especially if they’re used to being comforted by their parents at bedtime.

This crying can be distressing for both the baby and their parents. Some experts believe that allowing babies to cry it out can cause long-term emotional damage, while others argue that brief periods of crying won’t harm a child.

Encourages independent sleeping habits

Another benefit of sleep training is that it encourages independent sleeping habits in children. When a child learns how to fall asleep on their own without relying on their parent’s presence or touch, they are more likely to develop healthy sleeping habits as they grow older.

Independent sleeping habits also mean parents get more restful sleep because they don’t have to spend hours trying to soothe a restless child.

It may not work for all babies.

It’s important to remember that sleep training may not work for all infants and children. Every child is different, and what works for one may not work for another.

For example, if your child has an underlying medical condition or suffers from severe separation anxiety, sleep training may not be the best option.

However, if you try sleep training, a gradual extinction method can be effective for some children. Establishing positive bedtime routines can also help improve your child’s sleep habits.

Combining Co-Sleeping and Sleep Training: Is it Possible?

Yes, it is possible to combine both methods.

Co-sleeping and sleep training are two popular methods used by parents to help their infants and children establish positive routines for better sleep.

While they may seem like opposite approaches, combining them in a way that works for your family is possible.

The key is finding the right balance between the two and seeking advice from trusted sources.

Parents should establish clear boundaries.

When combining co-sleeping and sleep training, parents of babies, infants, and children must establish clear boundaries.

This means setting positive routines around when and how your baby sleeps. For example, you may co-sleep with your infant for part of the night but then move them into their crib for the rest of the night.

It’s also important to communicate these boundaries with anyone else who may be caring for your baby, such as grandparents or babysitters.

Ensure everyone is on the same page about what you’re trying to achieve and how you plan to do it.

Consistency is vital when combining methods.

Consistency is vital when combining co-sleeping and sleep training. Sticking with your plan and not giving up too quickly if things don’t go perfectly at first is essential.

Remember that every baby is different, so what works for one family may not work for another.

To help ensure consistency with your babies’ sleeping patterns and progress, consider keeping a log.

This can help you track any changes with your infants and children over time and make adjustments as needed.

Additionally, many publications are available to provide further guidance on effective sleep-tracking methods.

Advice for Parents on Co-Sleeping and Sleep Training

Consider Your Own Needs as Well as Your Baby’s Needs When Choosing a Method

There is no one-size-fits-all solution. Many parents struggle with finding the proper method for their child, but it’s also essential to consider your own needs.

Co-sleeping can be a great way to bond with your baby and make nighttime feedings easier. However, some parents have trouble sleeping with their baby in the same bed. In this case, sleep training may be a better option.

Sleep training involves teaching your child to fall asleep on their own and stay asleep through the night.

This can be difficult at first, but many parents find it leads to better sleep patterns for themselves and their children.

Be Aware of Safety Guidelines for Co-Sleeping

If you choose to co-sleep with your baby, following safe infant sleep guidelines is essential. This includes placing your baby on their back in a crib or bassinet next to your bed instead of sharing a bed with them.

Parents with children must be aware of safe sleep practices, as publications on the topic have increased in recent years.

Bed-sharing can increase the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related accidents for babies.

It’s also essential not to co-sleep with children if you or your partner are under the influence of drugs or alcohol.

These recommendations have been widely disseminated in publications on safe sleeping practices.

Seek Professional Advice If You Are Struggling With Either Method

If you’re struggling with either co-sleeping or sleep training your baby or infant, don’t hesitate to seek expert advice from a pediatrician or child sleep specialist.

They can provide recommendations based on your specific situation and help you navigate any contradictory advice you may have received from friends or family members.

Additionally, consider looking for relevant publications on children’s sleep to gain insight into effective strategies.

It’s also important to remember that every child is different, so what works for one family may not work for another regarding baby and infant sleep.

Don’t be afraid to try different methods until you find what works best for you and your children. Additionally, many helpful publications are available that offer tips and advice on improving your child’s sleep habits.

Making an Informed Decision on Co-Sleeping vs. Sleep Training

In conclusion, deciding between co-sleeping and sleep training can be difficult for parents with infants and young children.

Both approaches have been extensively discussed in parenting publications, highlighting their benefits and drawbacks. Ultimately, it depends on the family’s preferences and circumstances.

Co-sleeping can promote bonding between parent and child, but it also poses safety risks such as suffocation or accidental injury. 

Sleep training may help establish healthy sleep habits for the child, but it can also be emotionally challenging for both the child and the parent.

Combining co-sleeping and sleep training for infants is possible, but it requires careful consideration of the family’s needs and preferences.

Parents should seek advice from healthcare professionals and relevant publications to ensure that they are making informed decisions that prioritize their child’s safety and well-being.

In summary, there is no one-size-fits-all solution. It is up to each family to weigh the benefits and drawbacks of each approach before making a decision that works best for them.


Is co-sleeping safe?

Co-sleeping with an infant can pose safety risks such as suffocation or accidental injury if not done correctly. It is essential to follow safe sleeping guidelines recommended by healthcare professionals and publications to minimize these risks.

Can sleep training harm my child?

Sleep training may be emotionally challenging for both the infant and the parent. Still, there is no evidence from reputable publications that it causes long-term harm to children’s emotional health or attachment to their caregivers.

How do I know which approach is right for my family?

It depends on your family’s preferences and circumstances. Consider factors such as safety concerns, bonding opportunities, and emotional readiness of both parent and child.

Can I combine co-sleeping with sleep training?

Yes, combining co-sleeping with sleep training is possible for your infant, but it requires careful consideration of your family’s needs and preferences. Seek advice from healthcare professionals to ensure that you are doing it safely.

When should I start sleep training my child?

There is no set age for when to start sleep training an infant, but most experts recommend waiting until the baby is at least four months old and has established a consistent feeding schedule. It is essential to consult with your pediatrician before starting any sleep training method.

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