What to Do if Babies Hands are Cold at Night: Tips & Solutions

what to do if babies hands are cold at night

If you’re a parent, you know how important it is to keep your baby comfortable during the night. Cold hands can be a sign of discomfort for babies, but there are several ways to keep them warm. In this section, we will provide you with tips and solutions to ensure your baby’s hands stay warm and cozy all night long.

Key Takeaways:

  • Cold hands can be a sign of discomfort for babies.
  • There are several ways to keep your baby’s hands warm at night.
  • Maintaining a warm sleep environment and using appropriate clothing and bedding are crucial for your baby’s comfort.
  • Layering techniques, hand protection, and promoting healthy blood circulation can also help prevent cold hands.
  • It’s important to consistently monitor the room temperature and seek professional advice if your baby experiences persistent cold hands.

Understanding Why Babies’ Hands Get Cold at Night

As a parent, you may have experienced the discomfort of feeling your baby’s cold hands at night. It’s natural to be concerned about your little one’s comfort and well-being during sleep, especially if their hands feel colder than the rest of their body. Understanding the reasons behind cold hands can help you take necessary steps to keep your baby warm and cozy throughout the night.

Causes of Cold Hands in Babies

There are several factors that can contribute to cold hands in babies. One common reason is their immature circulatory system, which may struggle to regulate blood flow efficiently in extremities such as hands and feet. Additionally, their hands may simply be uncovered and exposed to cool air, or they may be underdressed for the ambient temperature.

Illness can also cause cold hands, as the body’s immune response prioritizes core temperature over extremities when fighting off infections. In rare cases, cold hands can be a symptom of an underlying medical condition such as Raynaud’s disease.

Finally, it’s worth noting that babies’ hands may feel cooler than adults’ due to the size and surface area of their extremities relative to their body mass. This is generally not a cause for concern if the rest of their body is appropriately dressed and warm.

Creating a Warm Sleep Environment

One of the most important steps in keeping your baby’s hands warm at night is creating a warm sleep environment. This involves maintaining a comfortable temperature in your baby’s room and making sure they have appropriate blankets and clothing.

To keep your baby’s room warm, aim for a temperature between 68-72°F (20-22.2°C). You can use a room thermometer to check the temperature and adjust as needed. If it’s particularly cold outside, you may need to add extra layers to the bedding or dress your baby in warmer clothes.

When it comes to bedding, choose materials that are warm and cozy, such as flannel or fleece. Avoid using materials that can be too heavy or uncomfortable for your baby. You should also ensure that the bedding is fitted snugly to the crib to avoid any loose fabric that could pose a suffocation hazard.

In addition to bedding, consider adding a space heater to your baby’s room to help maintain a warm temperature. However, it’s important to use a safe, child-proof heater and keep it at least three feet away from your baby’s sleeping area. You should also never leave a heater unattended and always turn it off when your baby is not in the room.

Remember, a cozy and comfortable sleep environment is essential for keeping your baby’s hands warm at night. By maintaining a consistent temperature and using suitable bedding and clothing, you can make sure your baby stays comfortable all through the night.

Using Appropriate Clothing and Bedding

Choosing the right clothing and bedding for your baby is essential in keeping them warm and comfortable at night. When it comes to clothing, opt for warm materials such as cotton, fleece, and wool. Layering your baby’s clothing is also a good idea as it allows you to adjust their warmth according to the temperature.

For bedding, select materials that provide insulation such as flannel or fleece. A warm blanket can be a great addition to your baby’s crib, but make sure it’s not too heavy or thick, as this can pose a suffocation hazard.

Do:Choose warm clothing materials like cotton, fleece, and wool
 Layer your baby’s clothing for adjustable warmth
 Select insulating bedding materials like flannel or fleece
 Use a warm blanket, but make sure it’s not too heavy or thick
Don’t:Use heavy or thick blankets that can pose a suffocation hazard

Be sure to not dress your baby too warmly, as this can lead to overheating, which can be dangerous. Always check your baby’s temperature by feeling the back of their neck, which should feel warm but not sweaty.

By considering these factors and selecting appropriate clothing and bedding materials, you can help prevent cold hands in babies and ensure their overall comfort and wellness.

Implementing Layering Techniques

Layering your baby’s clothing and blankets is an effective way to provide extra warmth and insulation. It allows you to adjust the layers depending on the temperature in your baby’s room, without overheating them. Here are some tips for layering your baby’s clothing and blankets:

  1. Start with a base layer of soft, breathable clothing such as a onesie or a sleeper.
  2. Add a middle layer of warm clothing, such as a sweater or a fleece jacket.
  3. Use a sleep sack or a wearable blanket over the layers to provide extra warmth without the risk of suffocation.
  4. If the temperature is particularly cold, add another layer such as a fleece onesie or pants.

When it comes to blankets, it’s better to use multiple lightweight blankets than one heavy one. This way, you can easily adjust the number of layers depending on the temperature. However, make sure that the blankets are securely tucked in and do not cover your baby’s face. Here are some tips for layering blankets:

  • Start with a fitted crib sheet as a base layer.
  • Add a lightweight cotton blanket as the first layer.
  • Place a thicker blanket on top, such as a knitted blanket or a quilt.
  • If necessary, add another lightweight blanket on top for extra warmth.

Remember to always monitor your baby’s temperature to avoid overheating. A good rule of thumb is to dress your baby in one more layer than what you are comfortable wearing at night. By layering effectively, you can keep your baby’s hands cozy and warm throughout the night.

Ensuring Proper Hand Protection

Protecting your baby’s hands from the cold is crucial for their comfort and well-being. Mittens are a great accessory for keeping your little one’s hands warm. When selecting mittens, make sure they are made from soft, breathable materials that won’t irritate your baby’s skin. It’s also important to ensure that the mittens fit well, neither too tight nor too loose.

When dressing your baby for bedtime, ensure that their hands are covered with mittens or sleeves to prevent them from getting cold. Keep in mind that while using mittens can be helpful, your baby’s hands may become too warm if left covered for extended periods, leading to sweaty palms and discomfort.

In addition to using mittens, you can also protect your baby’s hands by avoiding exposure to cold drafts and surfaces. Make sure that your baby’s crib or bassinet is not placed near windows or doors where drafts can enter. You can also use a soft, warm blanket to cover your baby’s hands while they sleep, ensuring their warmth and comfort.

Promoting Healthy Blood Circulation

Improving your baby’s blood circulation is key to keeping their hands warm at night. Poor circulation can cause cold hands and other discomforts. There are several exercises you can do to promote healthy circulation in your baby’s hands.

One effective exercise is to gently rub your baby’s hands together for several seconds. This stimulates blood flow and warms up their hands. You can also gently massage their fingers and palms for a few minutes before bedtime.

Encouraging movement and exercise is also beneficial for blood circulation. Tummy time, crawling, and gentle stretching can help get your baby’s blood flowing. Just be sure to supervise them and ensure their safety at all times.

If you notice persistent cold hands or other circulation issues, it’s important to consult a pediatrician. They can provide professional advice and identify any underlying health concerns that may be contributing to the problem.

Utilizing Safe Heat Sources

Keeping your baby’s room warm is essential to ensure their comfort during the night. However, it’s crucial to use safe heat sources to prevent any accidents or injuries. When using a heater, ensure that it is approved for use in a baby’s room and has safety features such as automatic shut-off and temperature control.

Place the heater away from your baby’s crib and any other objects that could pose a fire hazard. Ensure that the cord is secure and that there are no loose or damaged parts.

It’s also essential to monitor the temperature and ensure that it does not get too hot or too cold. Use a thermometer to check the room temperature regularly and adjust the heater accordingly.

If you’re using a space heater, consider using a baby gate or barrier to keep your baby away from it. Always supervise your baby and ensure that they are safe and comfortable.

Aiding Circulation with Massage

Massage can be a great way to stimulate blood circulation in your baby’s hands and keep them warm at night. Here are some techniques to improve blood flow in your baby’s hands:

  1. Warm-up: Before you start massaging your baby’s hands, warm them up by holding them in your hands for a few minutes. This will help increase blood flow to their hands.
  2. Gentle massage: Use your thumb and index finger to gently massage your baby’s palms, fingers, and the back of their hands in circular motions. Be sure to apply gentle pressure and avoid squeezing too hard.
  3. Stretching: After massaging, gently stretch your baby’s fingers by pulling them gently. This will help improve their flexibility and blood flow.
  4. Thumb massage: Finally, massage the base of your baby’s thumb in circular motions. This area has many pressure points that can help improve blood circulation.

Performing a gentle hand massage on your baby can not only help keep their hands warm but also provide a soothing bonding experience for you and your little one.

Monitoring Room Temperature:

One of the most critical factors in keeping your baby’s hands warm is maintaining an optimal room temperature. The temperature in your baby’s room should be between 68-72 degrees Fahrenheit. Any temperature below or above this range can result in cold hands and discomfort.

To ensure you maintain the right temperature, you can use a thermostat in your baby’s room. The thermostat will help you monitor the temperature and make necessary adjustments. It’s also crucial to note that the temperature in your baby’s room can fluctuate, especially during cold nights.

If you don’t have a thermostat, you can use a room thermometer to check the temperature regularly. Ensure you place the thermometer in a location that’s easily visible and away from direct sunlight or drafts.

In addition to monitoring the temperature, you can also take measures to regulate the room temperature by closing windows, using blackout curtains, or using a fan to circulate warm air during cold weather.

Consulting a Pediatrician

If despite your efforts, your baby’s hands consistently feel cold at night, it’s important to seek professional advice. Consulting a pediatrician can help identify any underlying issues that may be contributing to the problem.

A pediatrician can offer expert guidance on how to keep your baby warm and comfortable at night. They may recommend certain clothing or bedding materials or suggest incorporating specific exercises to improve circulation. Additionally, they can rule out any medical conditions that may be causing the cold hands.

It’s essential to remember that cold hands can sometimes be a symptom of a more significant issue, such as a circulation or thyroid problem. Therefore, seeking professional help is always recommended to ensure your baby’s health and well-being.

Remember, consulting a pediatrician can provide the reassurance and support you need to keep your baby warm and comfortable at night.

Other Considerations for Warm Hands

In addition to the tips and solutions discussed above, there are other methods you can try to keep your baby’s hands warm at night. Here are some additional solutions:

  • Use warm water bottles: Placing a warm water bottle in your baby’s crib can provide extra warmth and comfort during cold nights. Make sure to wrap the bottle in a towel to prevent burns.
  • Layer with blankets: If your baby’s hands are still cold despite layering clothing, try adding another blanket to their crib for added insulation.
  • Use sleep sacks: Sleep sacks are wearable blankets that can keep your baby warm and cozy throughout the night. Look for ones with sleeves for added hand protection.
  • Try alternative hand protection: If your baby doesn’t tolerate mittens, try using socks or breathable gloves to keep their hands warm.

Remember, every baby is different, and what works for one may not work for another. Don’t be afraid to try different methods and see what works best for your little one.

Maintaining Consistency and Routine

Establishing a consistent bedtime routine is an effective way to promote warmth and comfort for your baby. Creating a routine helps signal to your baby that it’s time to wind down and prepare for sleep.

Consider incorporating activities such as a warm bath, a relaxing massage, or a bedtime story into your routine. These calming practices can help soothe your baby and promote a peaceful sleep.

Additionally, consistency in your practices can help regulate your baby’s body temperature. Dress your baby in the same warm clothing each night and ensure that the room temperature remains consistent. This can help prevent sudden temperature changes that may cause your baby’s hands to feel cold.

By establishing a consistent bedtime routine and maintaining consistent practices for warmth, you can help promote a comfortable sleep environment for your baby and prevent cold hands at night.


Now that you have learned ways to protect your baby’s hands from cold, you can take steps to ensure their comfort and well-being during the night. Remember to implement these remedies for cold hands in infants by creating a warm sleep environment, using appropriate clothing and bedding, layering effectively, ensuring proper hand protection, promoting healthy blood circulation, utilizing safe heat sources, aiding circulation with massage, monitoring room temperature, and seeking professional advice if needed.

Other considerations for warm baby hands include using warm water bottles and establishing a consistent bedtime routine. By following these strategies and preventing cold hands in babies, you can promote their overall health and protect them from discomfort and potential illnesses.


What can I do if my baby’s hands are cold at night?

If your baby’s hands are cold at night, there are several tips and solutions you can try. These include creating a warm sleep environment, using appropriate clothing and bedding, implementing layering techniques, ensuring proper hand protection with mittens, promoting healthy blood circulation, utilizing safe heat sources, aiding circulation with massage, monitoring room temperature, consulting a pediatrician, considering other solutions for warm hands, and maintaining consistency and routine.

Why do babies’ hands get cold at night?

There are various factors that can contribute to babies’ hands feeling cold at night. These include poor blood circulation, low room temperature, insufficient clothing or bedding, and other underlying health conditions. Understanding the causes can help you address the issue effectively.

How can I create a warm sleep environment for my baby?

To create a warm sleep environment, you can start by keeping your baby’s room temperature at a comfortable level. Use a thermostat to monitor and adjust the temperature accordingly. Additionally, you can use warm blankets, insulating curtains, and ensure proper insulation in the room to prevent heat loss.

What clothing and bedding should I choose to keep my baby’s hands warm?

Choosing warm clothing for your baby is essential in keeping their hands warm. Opt for layers of breathable materials, such as cotton or fleece, which can trap heat effectively. When it comes to bedding, select blankets made of warm and cozy fabrics. Avoid using overly thick or heavy blankets that may cause overheating.

How can I effectively layer my baby’s clothing and blankets?

Layering your baby’s clothing involves adding multiple thin layers to provide insulation. Start with a breathable base layer, such as a onesie, and layer on top with sweaters or sleep sacks. It’s important to ensure that your baby is not overdressed, as this can lead to overheating. When layering blankets, tuck them snugly around the mattress to prevent them from becoming loose and a safety hazard.

Are baby mittens effective in keeping their hands warm?

Yes, baby mittens can be effective in protecting your little one’s hands from the cold. Make sure to choose mittens that are breathable and not too tight. It’s important to remember that while mittens can keep the hands warm, they should be removed during supervised periods to allow for proper exploration and development.

How can I improve my baby’s blood circulation to alleviate cold hands?

There are various exercises and techniques you can try to promote healthy blood circulation in your baby’s hands. Gentle massage, hand exercises, and providing opportunities for movement and play can all help improve circulation. Consult with your pediatrician for specific recommendations.

What are some safe heat sources I can use to keep my baby’s room warm?

When using heat sources, it’s important to prioritize safety. Consider using a space heater with built-in safety features, like tip-over and overheat protection. Place the heater away from cribs, curtains, and other flammable materials. Additionally, you can use a baby-safe heating pad or electric blanket if recommended by your pediatrician.

How can I perform a hand massage to aid circulation in my baby’s hands?

To perform a gentle hand massage for your baby, use your fingertips to apply light pressure in circular motions on their palms, fingers, and wrists. This can help stimulate blood flow and improve circulation. Be sure to use gentle and soothing movements. If your baby shows any discomfort or dislikes the massage, stop and try other techniques.

What is the optimal room temperature for my baby’s comfort?

The optimal room temperature for a baby’s comfort is typically between 68 to 72 degrees Fahrenheit (20 to 22 degrees Celsius). However, every baby is unique, and it’s important to observe their signs of comfort or discomfort. Adjust the temperature and monitor their response accordingly.

When should I consult a pediatrician regarding my baby’s cold hands at night?

If your baby consistently experiences cold hands at night despite your efforts to keep them warm, it’s a good idea to consult a pediatrician. They can help determine if there are any underlying health issues contributing to the cold hands and provide further guidance and recommendations.

Are there any other methods or considerations for keeping my baby’s hands warm at night?

In addition to the mentioned tips and solutions, you can consider using warm water bottles to pre-warm the crib before placing your baby in it. You can also layer blankets on top of each other to create additional warmth. However, ensure that the blankets are securely tucked in and do not pose a suffocation risk.

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