Baby Care: Is It Safe to Hold Your Baby During Your Period?

Baby Care: Is It Safe to Hold Your Baby During Your Period?

Whether or not you can hold a baby during your period has been debated for many years. Some people believe that it is unsafe to do so. In contrast, others argue that there is no harm in holding a baby during menstruation. To clarify this matter, we have conducted extensive research and analyzed various sources to address common concerns and provide accurate information.

In this article, we will explore the truth behind the myths about holding a baby during your period and offer guidance on safely interacting with a newborn during this time.

Overview: Menstruation and Interacting with a Newborn

Menstruation is a natural and healthy process experienced by women, and it should not be a cause for concern when interacting with a newborn baby.

While it is crucial to maintain good hygiene during menstruation, there is no reason to believe that holding a baby during this time poses any risk to their health.

Many healthcare professionals and experts agree that no scientific evidence supports the idea that holding a baby on your period is harmful.

The Importance of Hygiene

Whether on your period or not, hygiene is crucial when handling a newborn. Babies have underdeveloped immune systems, making them more susceptible to infections and illnesses.

To ensure your and the baby’s safety, it is essential to practice proper hygiene, including washing your hands thoroughly before and after holding the baby and changing their diaper.

The Myth of Menstruation and Baby’s Mood

One common myth surrounding menstruation and holding a baby is that a woman’s period can negatively affect the baby’s mood.

However, there is no scientific evidence to support this claim. Hormonal fluctuations experienced by women during menstruation may cause mood swings.

Still, these emotional changes do not directly impact the baby’s mood or well-being.

Addressing Common Questions and Concerns

New parents naturally have questions and concerns about caring for their newborn, especially during the early days and weeks after bringing the baby home.

Below, we will address some common questions about holding a baby on your period and provide evidence-based answers.

Can I Watch TV or Listen to Loud Music While Holding a Baby on My Period?

Watching TV or listening to music while holding a baby on your period is generally safe. Some babies may find the sounds of a TV or music soothing, and it can allow parents to relax.

However, keeping the volume at a reasonable level is essential to avoid overstimulating the baby or causing potential hearing damage.

Can I Shower with a Newborn at Home?

If you need to shower while caring for a newborn, it is acceptable to do so as long as the baby is in a safe and secure location.

Some parents place the baby in a bouncy seat on the bathroom floor or have a baby monitor nearby.

To ensure the baby’s safety, consider babyproofing your bathroom by installing safety gates, securing cabinets, and keeping cords out of reach.

How Do I Handle Visitors Who Want to See the Baby?

Managing visitors during the first few weeks at home with a newborn can be challenging. Establishing boundaries and communicating your preferences with friends and family is vital.

You may request visitors wear a mask, update their vaccinations, and wash their hands upon arrival.

To minimize the risk of infection, consider deferring non-essential visits until the baby is at least 4 to 6 weeks old.

Can I Get Pregnant While Breastfeeding and Before My First Period?

It is possible to become pregnant before your first menstrual cycle after giving birth, as ovulation occurs before menstruation.

If you are breastfeeding, it may take longer for your periods to resume, but this does not guarantee protection from pregnancy.

Speak with your healthcare provider about safe contraception options while breastfeeding.

Should I Avoid Holding a Newborn During My Period Due to Old Wives’ Tales?

Old wives’ tales and myths about menstruation and baby holding should not dictate your actions.

These tales often stem from misinformation and can perpetuate stigma and fear. It is essential to rely on scientific evidence and expert guidance when caring for a newborn rather than following outdated beliefs.

Tips for Safely Holding a Newborn

Whether you are on your period or not, there are specific guidelines to follow when holding a newborn. By adhering to these tips, you can ensure the safety and well-being of both you and the baby:

  1. Wash your hands: Always wash your hands thoroughly with soap and warm water before handling a newborn to minimize the risk of transmitting germs or bacteria.
  2. Support their head: Cradle the baby close to your body and provide gentle yet secure support for their head and neck, as they have limited muscle control at this stage.
  3. Cradle them carefully: Gently rock the baby in your arms to soothe and comfort them, being aware of their cues and responding accordingly.


In conclusion, the answer to “Can you hold a baby on your period” is a resounding yes. Menstruation should not prevent you from holding or caring for a newborn as long as proper hygiene practices are followed.

For new parents, it is essential to rely on scientific evidence and expert advice rather than outdated myths and superstitions.

By doing so, you can ensure your and your baby’s safety and well-being during this precious time.


Can my period affect my baby mood?

It is unlikely that your period directly affects your baby’s mood. However, hormonal changes during your period may impact your own mood and energy levels, which can indirectly influence your interactions with your baby.

Can my hormones affect my baby?

Yes, your hormones can have an indirect effect on your baby. Hormonal changes in your body, such as those during pregnancy, postpartum, or during your menstrual cycle, can impact your mood, milk production (if breastfeeding), and overall well-being. These factors can, in turn, influence your interactions with your baby.

How long should your first period last after giving birth?

The duration of your first period after giving birth can vary. It may take several weeks to several months for your menstrual cycle to return to its regular pattern. The length of your period can also vary, typically ranging from a few days to a week. If you have concerns about the duration or any other aspect of your first period after childbirth, it is recommended to consult with your healthcare provider.

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